“Before starting my sessions with Samanthia my life was pretty chaotic. I have 500 things on my plate, I wasn’t prioritizing my health, nutrition or my business, and was lacking on sleep. Working with Samanthia gave me the opportunity to press the restart button while having someone checking in on my progress weekly. We were able to talk out my “to do list” and actually prioritize the things that needed to get done and the things that would be great to complete. With these sessions I was able to change my stressed out mindset to a cool, calm and collected mindset that was confident to achieve whatever I set my mind to. I genuinely benefitted from the support that was given every session. Samanthia pushed me where I needed to be pushed and pulled me back when it was apparent that I needed to slow down. My greatest insight is that myself and my brain are the things that get in my own way. Being able to visualize where I’m trying to get to and how I’m going to do that has significantly helped me calmly get to my goals.” Abigail, 31, NC

“I was all over the place with no plan. The coaching sessions have impacted me in that I now have a plan and I take action. It has been both a positive and enlightening experience. There was a great sense of openness which allowed me to be more vulnerable. The benefits I received are endless. I now complete what I start. I give myself grace and I’m no longer hard on myself. I try to do one small thing that could impact my life as opposed to focusing on the enormous tasks and the list goes on.” Danielle, 35, Georgia

“Before I think I was struggling with trying to figure out what to do next. Now I have a settled in to what I am going to do and I have a path lined up to complete the tasks for what I want to do. It was great! I liked that you were easy to talk and nonjudgemental. I also liked the fact that you opened up each session with a prayer. I also liked the structure of being able to talk and get feedback. I gained a website!!! I also gained a backbone for my business so to speak, I’m definitely more confident about it especially when it comes to speaking on what I can do for businesses and companies. I learned that in completing tasks it’s important to have small actionable goals to ensure the bigger picture is completed.” Amber, 35, Georgia

“I was disorganized and didn’t know how to make time for myself. I loved how Samanthia was very honest with her feedback. I loved that she set aside time for me to do breathing exercises and relax before jumping straight into our session. I learned how to properly take time out for myself everyday before getting my day started. I learned the importance of self reflection and meditation. I learned how to properly budget my money and what areas to cut back on to start saving. I learned to have more grace and patience with myself. I also learned to be more grateful and appreciate my accomplishments thus far instead of always rushing and looking ahead. I would definitely recommend this coaching to my friends and family.” Dominique, GA

“I was in need of guidance regarding my career and other interest that I would like to pursue outside of my career. I enjoyed the nonjudgmental attitude as well as the personal attention. I always felt comfortable. The coaching has made me realize that I am satisfied with my job at the moment and to be content with that instead of trying to fit into a box that others think I should be in. Learning to keep myself happy first and ways to cope when I feel stressed.” Heather 33, Georgia

“Before I started working with you I was suffering with hypertension. My blood pressure was not being controlled. I was having palpitations and shortness of breath. My coaching sessions have had a positive impact on my life and overall health. I had a wonderful experience. I liked that we not only became friends but you became someone I could trust and share confidential information with. I relied on your expertise. Competence in your skills and knowledge was also of upmost importance. Our coaching sessions were very beneficial and results were achieved. My blood pressure is now in a healthy range. I’m eating a healthier diet with less salt, exercising regularly, and taking my medications which help to lower my blood pressure. I look for healthier recipes. I have learned what the top and bottom numbers in a blood pressure reading mean. I’m aware of some of the causes of hypertension and the effects of uncontrolled blood pressure (complications/dangers), as well as natural treatments. I’ve learned self-care ( lifestyle habits) plays a major role in treating hypertension: good sleep habits, physical exercise, stress management, maintaining a healthy weight, healthy diet with less salt, and home blood pressure monitoring. I’ve learned to ask questions during doctor appointments and get answers. I must be my own advocate when it comes to my health. I would recommend coaching to others who suffer with hypertension.” Syneta, Georgia